By phone

Prefer to make your appointment via phone? You can make an appointment by calling (936) 443-7777 between 12pm and 8pm. 



meal plans

Creating a custom meal plan for our customers is a great way for us to work close with you. Here at F+H we feel obligated to help with every thing possible to get you, to your individual goal no matter what it is.


Just one of our customer's glad we helped her change her life style. results of the meal plan and hard work she put in (click to see full image)